So, today's Core Cardio & Balance workout netted 164 calories. Seriously! Not even worth getting in my workout clothes and the 37 minutes it took. I can see my body needs a break, but when you're a numbers girl-that's me- these things matter. A lot. Went on the same hike out of Ashford with a couple of friends and the two dogs. We were faster this time, so it's not surprising we burned a few less calories. Fortunately, with an hour and a half of mostly vertical hiking we still came in just over 700 calories. That's what I'm talking about, a true accomplishment. I can be proud and feel good about that.